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"CHALLENGE YOUR LIMITS, EMBRACE THE JOURNEY, AND ACHIEVE YOUR GOALS"
ABOUT LOUIS H FITNESS
MEET LOUIS
Hey, I’m Louis Houghton — a personal trainer dedicated to helping people of all backgrounds unlock their full fitness potential. Whether you're chasing strength, speed, endurance, or just want to feel confident in your body, I’m here to guide you. I combine functional training, CrossFit-style conditioning, and a no-nonsense approach to help you level up physically and mentally.
Sports backgroubnd
I’ve been involved in sport and fitness for as long as I can remember. I’ve studied sports science to understand how to train the body effectively, and I’ve competed at a high level — playing rugby for Lancashire, the North of England, and travelling with the Jamaican 7s squad. These days, I play Sunday league football and train daily for CrossFit, constantly pushing to improve strength, endurance, and all-round performance. My experience helps me coach others with a real understanding of what it takes to succeed — both physically and mentally.
my Services
My training programs are designed to cater to all fitness levels and goals. Whether you're aiming to build strength, improve flexibility, or enhance overall fitness, we have a program tailored for you. From strength training to high-intensity interval training (HIIT), we offer a diverse range of workouts to keep you engaged and motivated on your fitness journey.
CLIENT SUCCESS STORIES
"He is patient and really takes his time making sure my form is correct"
Sharon
June 23rd 2025
"Louis helped me create a tailored programme to improve and reach my goals"
Lucas
June 26th 2025
"Louis has been training me since January and i have noticed a huge difference in my confidence in the gym"
Abi
May 22nd 2025